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Before you jump to Savory quinoa steel cut oat porridge Instant Pot Max recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to savory quinoa steel cut oat porridge instant pot max recipe. To make savory quinoa steel cut oat porridge instant pot max you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Savory quinoa steel cut oat porridge Instant Pot Max:
- Provide 1 cup organic bob's steel cut oats
- Take 1/2 cup cooked Anasazi beans
- Use 2 Tsp red quinoa
- Prepare 1 cup shredded chicken meat
- Take 2 cups cabbages or any leavy veggies you have
- Use 1 cup carrot, shredded
- Get 1/2 onion, diced
- You need 2 tomatoes, diced
- Prepare 3 shiitake mushroom, diced
- Take 1/4 cup toasted nuts
- You need 16 oz homemade stock, any kind
- Provide 32 oz filtered water
- Use to taste Salt, pepper
- You need 1 tsp fish sauce
Instructions to make Savory quinoa steel cut oat porridge Instant Pot Max:
- Clean up all veggies and prep them according to the instructions specified in the ingredients list above.
- Toast steel cut oats and quinoa in the pot using sauté function for about 1~2 minutes until aromatic. Keep stir to avoid burning. Remove toasted grains from the pot.
- Use the same sauté low temp function, sauté onion, mushroom and carrots in olive oil until onion is almost caramelized. Add tomatoes and cabbages in and keep sauté until veggies are withered. Salt a little bit to set the flavor.
- Now add toasted oats, quinoa, cooked beans. Pour in stock and water. Set high pressure on max pressure, quick release and time for 5 minutes.
- Once cooking is done, remove the lid, adjust seasoning with salt and pepper.
- Serve hot in a large bowl, top with chopped cilantro and crushed nuts.
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