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Steel-cut Oatmeal Berry Breakfast Bake
Steel-cut Oatmeal Berry Breakfast Bake

Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try eating some almonds! Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. Different minerals and vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds can even be a mood increaser!

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. You can cook steel-cut oatmeal berry breakfast bake using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Get 1/2 c dry quinoa
  2. Use 1/2 c steel-cut oats
  3. Provide 3 bananas
  4. Take 1 1/2 c fresh blueberries
  5. Get 1 1/2 c fresh raspberries
  6. Prepare 1/4 c unsweetened coconut flakes
  7. Use 2 c milk
  8. Use 1 scoop protein powder
  9. Prepare 1 1/2 tbsp maple syrup
  10. Use 1 tsp vanilla extract
  11. Take 1 tsp cinnamon, ground
  12. Prepare 1 dash salt
  13. Use Non-stick cooking spray
  14. You need 2 large whole eggs
Steps to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
  2. Slice bananas and wash and drain berries. Set aside.
  3. Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
  4. In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
  5. Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
  6. Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
  7. Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
  8. Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.

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