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Before you jump to Maple and Brown Sugar Steel Cut Oats (Big Batch) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to maple and brown sugar steel cut oats (big batch) recipe. You can cook maple and brown sugar steel cut oats (big batch) using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Maple and Brown Sugar Steel Cut Oats (Big Batch):
- Prepare 3 cups water
- You need 1 cup milk
- Provide 1 cup steel cut oats
- Provide 2 tbsp. ground flaxseed (optional)
- Get 1 tsp. ground cinnamon
- Use Pinch salt
- Use 2 tbsp. pure maple syrup
- Use 2 tbsp. brown sugar
Steps to make Maple and Brown Sugar Steel Cut Oats (Big Batch):
- Optional step : Heat 1 tbsp of either unsalted butter or coconut oil in a large skillet over medium heat. Once melted and hot, add the oats and toast them, stirring pretty constantly, for 2-3 minutes, until golden and fragrant. You don't have to do this, but it adds a lot of great flavor.
- Combine the milk and water in a large pot over medium-high heat. Once it comes to a boil, stir in the steel cut oats, ground flaxseed (if using) and salt.
- Reduce the temperature down to medium-low and let this simmer, stirring occasionally, for 30 or so minutes, until the liquid is mostly absorbed and the oats are creamy and soft.
- Once the oats are done cooking, remove the pot from the heat and stir in the cinnamon, maple syrup and brown sugar.
- You can serve this right away. If you're making this ahead of time, then let it cool completely and transfer it to the fridge. I like to portion it out in separate containers while it's hot, then place the containers in the fridge once they're cool…that way I already have them portioned out for fast school morning breakfasts, but you can just keep it all in one large Tupperware and just scoop your portions out of that.
- To reheat, just add a splash of either water or milk and heat in the microwave for 1 to 2 minutes, stirring halfway through, until hot throughout. Top with your favorite oatmeal toppings.
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