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Easy in the Microwave Custard with Egg White
Easy in the Microwave Custard with Egg White

Before you jump to Easy in the Microwave Custard with Egg White recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We all know that consuming healthy meals can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, however, with regards to eating between goodies. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to easy in the microwave custard with egg white recipe. To cook easy in the microwave custard with egg white you need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Easy in the Microwave Custard with Egg White:
  1. Get 1 Egg
  2. Use 160 ml Low fat milk
  3. Get 2 tbsp Flour
  4. Prepare 3 tbsp Sugar
  5. You need 1 dash Vanilla oil
Steps to make Easy in the Microwave Custard with Egg White:
  1. Put the egg, flour and sugar into a heatproof bowl or container and mix well until the lumps disappear.
  2. Pour the milk into the bowl in 3 batches and mix well.
  3. Loosely cover with plastic wrap and microwave (600W) for 2 minutes.
  4. Remove from the microwave, give it a stir, then microwave for 1-1.5 minutes. Give it a good stir again.
  5. Add vanilla oil and mix in. Add 10 g of butter (not listed) if you like to give it shine and richness.
  6. When letting it cool, cover tightly with wrap. When it has cooled down, put it in the fridge.
  7. Use it in a strawberry tart.
  8. Someone asked me how long it keeps. I eat it within 3 days at the most. It still tastes fine, so I would say it's OK for 3 days.
  9. However, this is just a guide. If you are worried, eat it as soon as possible.

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