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Scotch Egg
Scotch Egg

Before you jump to Scotch Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, simply making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to scotch egg recipe. To cook scotch egg you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Scotch Egg:
  1. You need 4 Egg
  2. Use 300 grams Chicken minced meat
  3. Provide 1 White onion
  4. Use 2 tbsp Finely chopped coriander leaves
  5. Prepare to taste Salt
  6. Use 1 tbsp each Ginger and garlic finely chopped
  7. Provide 1 tsp Turmeric powder
  8. Use 1 tbsp Pepper
  9. Use 1 tsp All spices
  10. Get as required Bread crumbs
  11. Use as required All purpose flour
  12. Prepare 1 Beaten egg
  13. Prepare 2 tbsp Oil for frying meat
  14. You need 200 ml oil for fry
Steps to make Scotch Egg:
  1. Boil egg for 10 mins, and put it in ice-cold water for 10 mins and remove the shell.
  2. Pat it with a kitchen towel and keep.
  3. In a pan, pour oil. Fry onion until soft. Then add chopped ginger-garlic, salt, coriander, pepper turmeric, all spice powder and minced meat and cook for 10 to 12 mins.
  4. Let it cool, Now divide the meat into 4 balls, flatten with hand, keep the egg, cover with meat slowly make it as a smooth rolls. Do it same with all the eggs
  5. Now dip the rolls in the beaten egg, and roll it in flour, then roll in bread crumbs.
  6. Pour the oil in a deep pan and fry the scotch eggs one by one in medium flame.
  7. Serve with garlic paste and mayonnaise or sweet and sour ketchup

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