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Before you jump to Egg white fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to egg white fried rice recipe. You can cook egg white fried rice using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Egg white fried rice:
- You need 1 cup brown rice
- Prepare 8 egg whites
- You need 1/2 cup milk
- Get 100 grams baby tomatoes
- Take 1 tbsp oil
- Prepare 1 dash salt
- Provide 1 dash pepper
- Use 1 dash chilli powder
Instructions to make Egg white fried rice:
- Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
- Meanwhile, mix the egg whites with the milk and seasoning.
- Heat the oil in a nonstick pan over a medium heat.
- Add the egg mixture to a hot pan, stirring constantly to scramble it.
- Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.
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