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Before you jump to Home Made Mac and Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out a lot of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to home made mac and sauce recipe. To make home made mac and sauce you need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Home Made Mac and Sauce:
- Provide 1 pack macaroni shells -
- Take 1 bechamel sauce or Maggi bechamel powder
- Provide 2 jars -pasta sauce (I like Arrabiatta)
- Get 2 tsp low fat cream cheese
- You need 1 onion
- Use 3 elaichi powder pinches
- Prepare 1 fresh pack button mushrooms
- Provide 1/2 teaspoon black pepper powder
- Take 1/4 teaspoon Chilli powder
- Prepare to taste salt
- Prepare prefered grated cheese for garnish
- Use Minced meat 600g (non veg) or finely chopped mix veg for (vegan)
Instructions to make Home Made Mac and Sauce:
- Preboil your macaroni as instructed
- In a large base wok or deep pan, warm some cooking spray or oil (very little) on a low flame
- Chop onion finely and add to the wok to sizzle and stir in a pinch of salt to prevent burning of onion.
- As the onion cooks, chop mushrooms either as quarters if you like bigger pieces of fine slices as I did. Add to the onion and let cook till mushroom begins to shrink.
- Add black pepper and chili powder and stir in well. Add salt to taste. Now add in pre washed mince/veg and allow to cook for about 5 minutes. (for meat…till all meat cooks and color changes to a brown). Add elaichi(cardamom) powder at this point and mix in well.
- As the cooking continues, add the pasta sauce and mix in well, add half to three quarter glass of water to aid further cooking. (I use the sauce rinse water from the pasta bottles which captures all sauce left in the jar and doesn't allow your mix to become flavorless)
- Mix in well and leave to cook. Constitute your bechamel sauce powder(I always prefer Maggi powder variety for flavor and consistency) if you are using pre prepared bechamel… Portion since is 2 is to 1(I bottle bechamel to 2 bottle pasta sauce)
- As the gravy bubbles add bechamel mix/ sauce and cream cheese. Stir in well and lower flame as the sauce will thicken fast. If too thick add water to lighten.
- Allow to cook for 5 minutes and serve hot with macaroni. Garnish with a grated cheese or your choice
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