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Before you jump to Pizza Dough recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to pizza dough recipe. You can have pizza dough using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pizza Dough:
- You need flour
- Get sugar
- Take salt
- Provide yeast
- Get oil, additional 2 Tbsp oil
- You need water warm 110 F
Steps to make Pizza Dough:
- Mix flour, salt, sugar yeast and mix together. Gradually add water and 2 Tbsp of oil. Mix until dough ball forms. If dough is too dry add water 1 Tbsp at a time until ball forms, if too wet at 1 Tbsp at a time of flour until not sticky.
- Knead dough of floured surface until ball is smooth. Maybe a minute. Place in bowl and coat with additional 2 Tbsp of oil. Cover and let raise for 1 hour in warm place.
- Once dough has doubled in size punch to let air out. Divide into 2 equal dough balls. Use both or freeze.
- Roll dough out to desired thickness, on parchment paper. Put on pizza sauce, and toppings of choice.
- Cook at 450F for 10-15 minutes based on pizza size. Look for cheese to bubble in middle of pie for doneness. If using a pizza stone let preheat for 1 hour prior in oven.
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