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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

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There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To make west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make West Indian Curry Chicken with Squash:
  1. You need grape seed oil
  2. Take garlic
  3. Take tomato paste
  4. Get ground cloves
  5. You need chopped tomatoes
  6. Get chicken broth
  7. Take cubed squash
  8. Get carrots
  9. Provide spinach
  10. You need salt
  11. Prepare pepper
  12. Use curry
  13. Use skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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