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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to caramelized apple & raisins sauce/chutney recipe. You can have caramelized apple & raisins sauce/chutney using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Caramelized Apple & raisins sauce/chutney:
- Get apples
- Use raisins
- Get Brown sugar or jaggery
- Use grated nutmeg (jaiphal)
- Provide Cinnamon powder (Dalchini)
- Use Apple cider vinegar or 1 lemon juice
Instructions to make Caramelized Apple & raisins sauce/chutney:
- Wash & peel off apples. Cut into thin slices. Heat pan. Add apple slices, raisins, grated jaggery.
- Caramelize all on slow flame for 4-5 minutes. Stir well. Cook it until apples tendered.
- Let it cool. Grind it in Mixer jar. Transfer into bowl. Add jaiphal powder, dalchini powder & vinegar in it. Mix well.
- Serve with bowl of oatmeal, dessert, Roasted potatoes or with pancakes.
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