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Sous Vide Dry Rub BBQ Chicken
Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. To make sous vide dry rub bbq chicken you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sous Vide Dry Rub BBQ Chicken:
  1. Use Light Brown Sugar
  2. Get Paprika
  3. Prepare Onion Powder
  4. Prepare Thyme
  5. Take Garlic Powder
  6. Provide Cumin
  7. You need Cayenne
  8. You need Boneless Skinless Chicken Breast
  9. Get Your Favorite BBQ Sauce (For Topping)
Instructions to make Sous Vide Dry Rub BBQ Chicken:
  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes.
  2. Gently tenderize and then butterfly the chicken breast.
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl.
  4. Rub mixture into chicken.
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method.
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes.
  7. Remove from water bath and bags.
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior.
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!

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