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Garlic BBQ chicken breast tenders
Garlic BBQ chicken breast tenders

Before you jump to Garlic BBQ chicken breast tenders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to garlic bbq chicken breast tenders recipe. You can cook garlic bbq chicken breast tenders using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Garlic BBQ chicken breast tenders:
  1. Provide chicken breast tender
  2. Use BBQ sauce (used sriracha and roasted garlic BBQ sauce)
  3. Prepare onion diced
  4. Prepare shiitake mushrooms sliced
  5. You need vegetable oil
  6. Use egg (optional)
  7. Provide cooking wine (optional)
  8. Get Garlic minced (or garlic powder) (2 tsp)
  9. Prepare Ginger power (optional)
  10. Take Black pepper (optional)
Instructions to make Garlic BBQ chicken breast tenders:
  1. In a big bowl, mix egg, garlic, ginger powder, cooking wine together and put chicken breast tenders in the mixture. Marinate for 15-20 minutes. (Or marinate using your favourite way).
  2. Add BBQ sauce to a small saucepan and simmer (over low or medium heat). Stir occasionally. You may add 1-2 tbsp of water if the sauce becomes too thick.
  3. While marinating the chicken tenders and heating the sauce, add 1tbsp of oil to a nonstick pan over medium high heat. Add onion and cook for 2 minutes.
  4. Add mushroom to the onion and cook for 3 more minutes or until soft. You may add some black peppers while cooking the mushroom.
  5. Add the mushroom and onion to the saucepan. Cook over low heat.
  6. While heating the sauce and mushroom, add 1 tbsp of oil to a pan over medium high heat. Add chicken tenders and cook for 5 minutes each side. (Optional: You may want to cover your pan in the last 2 minutes after flipping side).
  7. Add the heated sauce with mushroom to the pan with chicken. Cook over medium (or medium low) heat for 5 more minutes (or until all chicken are fully cooked)
  8. Serve with your favorite side dishes. (I served with salad and oven roasted baby red potatoes)

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