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Spicy sausage and pepper pasta (healthy version)
Spicy sausage and pepper pasta (healthy version)

Before you jump to Spicy sausage and pepper pasta (healthy version) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Be wise when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cabinets with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to spicy sausage and pepper pasta (healthy version) recipe. To make spicy sausage and pepper pasta (healthy version) you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy sausage and pepper pasta (healthy version):
  1. Take 1 pack is Italian sausage (2-3 lbs)
  2. Take 3-4 red peppers chopped
  3. Provide 1 medium onion chopped
  4. Take 2 tbsp chopped garlic
  5. Provide Olive oil for sautéing
  6. You need 1 (15 oz) can crushed tomatoes
  7. Take 3-4 cups chicken broth
  8. Use 1 box Dreamfields pasta 13.5 oz
  9. Take 1 (8 oz) pack low fat cream cheese
  10. You need to taste Salt and pepper
  11. Provide to taste Red crushed pepper flakes
  12. Use Fresh parsley for garnish
Instructions to make Spicy sausage and pepper pasta (healthy version):
  1. Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
  2. Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
  3. Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
  4. While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!

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