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Cajun Chicken over Pasta
Cajun Chicken over Pasta

Before you jump to Cajun Chicken over Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to cajun chicken over pasta recipe. You can have cajun chicken over pasta using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Cajun Chicken over Pasta:
  1. You need 12 ounce pasta of choice
  2. You need 12 ounce boneless skinless chicken breast cut into 2 inch strips
  3. Get Spice Mixture
  4. You need 1 tsp cayenne
  5. Use 1 3/4 tsp onion powder
  6. Prepare 1 1/4 tsp garlic powder
  7. Provide 1 tsp paprika
  8. Prepare 1 tsp dried basil
  9. Use 3/4 tsp dried oregano
  10. Prepare 2 1/2 Tbsp unseasoned bread crumbs
  11. Use Sauce
  12. Use 2 Tsp vegetable oil
  13. Take 1 tsp crushed garlic
  14. Get 3/4 cup chopped onions
  15. Use 3/4 cup chopped sweet green peppers
  16. You need 4 cups canned or fresh tomatoes, crushed
  17. Use 1 1/2 tsp dried basil
  18. Get 1 tsp dried oregano
  19. Take 1/4 tsp cayenne
Instructions to make Cajun Chicken over Pasta:
  1. In a small bowl, combine all ingredients for the spice mixture; then coat chicken in spice mixture.
  2. In a medium, non-stick skillet sprayed with vegetable spray or covered with oil, saute chicken on medium heat until cooked through (no longer pink). Set chicken aside.
  3. In the same skillet, heat oil; saute garlic, onions and peppers for 5 minutes or until tender. Add tomatoes, basil, oregano and cayenne. Simmer for 20 to 25 minutes.
  4. Prepare pasta of choice and top with chicken. Combine with sauce.
  5. Serve and enjoy!

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