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Before you jump to spicy chicken curry, nan bread with rice & peas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to spicy chicken curry, nan bread with rice & peas recipe. To make spicy chicken curry, nan bread with rice & peas you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make spicy chicken curry, nan bread with rice & peas:
- You need 2 chicken breast
- You need 1 large red & brown onion
- Get 5 mushrooms
- Get 1 cup long grain rice
- You need 1/4 cup garden peas
- Prepare 1 can chopped tomato
- Get 1 stock chicken
- Prepare 1 tsp mild, medium & tikka curry powder
- Get 2 pre pack nan bread ( if not confident to make fresh. like me)
- Provide 3 pinch paprika, parsley, tumeric, dill, chilli seeds, ginger, rock salt & black whole peppercorns.
Steps to make spicy chicken curry, nan bread with rice & peas:
- wash & pat dry chicken. cut into chunky cubes. cover chicken in all herbs & spices.
- pre heat pan, chop both onions and put into pan. once browned add the chicken.
- start your rice. add enough water so it doesnt stick together
- add mushroom to the chicken, once brown add chopped tomatos (optional - tomato with garlic)
- add water to chicken stock and stir well. add to the chicken and bring to the boil.
- start cooking garden peas add pinch of sugar & salt.
- once chicken curry is boiling reduce heat and simmer for 20 minutes. in this time your peas should be done, drain & cover with foil.
- once your rice is done, drain, add pinch of parsley, salt & pepper. then stir you peas thru.
- now your curry is ready rest for 3 minutes & serve up with your rice.
- add a nan bread or onion bhaji if you need more… enjoy
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