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Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF
Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF

Before you jump to Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be wise when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let’s go back to vickys asian-bbq inspired meatloaf, gf df ef sf nf recipe. You can have vickys asian-bbq inspired meatloaf, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. Provide 90 ml hoisin sauce (soy-free recipe in my Aromatic Duck Pancake)
  2. Use 90 ml tomato ketchup
  3. Provide 1 tbsp oil
  4. Use 1 onion, finely chopped
  5. Prepare 3 cloves garlic, finely chopped
  6. Get 1.5 tbsp finely chopped fresh ginger
  7. You need 1 tsp chinese 5 spice
  8. Use 900 g pork or beef mince / combination of both
  9. Use 60 g gluten-free breadcrumbs (2 slices bread)
  10. Take 2 tbsp gluten-free Worcestershire sauce + 1 tbsp water OR
  11. Use (* 3 tbsp soy sauce*)
Instructions to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and grease a standard loaf tin
  2. Mix the hoisin sauce and tomato ketchup together in a small bowl. Set aside
  3. Heat the oil in a frying pan over a medium heat
  4. Cook the onion, garlic and ginger for 3 minutes to soften and infuse then take off the heat and stir in the 5 spice. Set aside to cool
  5. Mix the pork / beef breadcrumbs, Worcestershire sauce + water (or soy) and half of the hoisin / tomato sauce mixture in a large bowl with the cooled onion, garlic & ginger. Knead the mixture like you would if making bread. This will help bind the meat better as there's no egg
  6. Press the mixture into the loaf tin and bake for 45 minutes
  7. Drain the fat off then spread the remaining hoisin / tomato sauce on the top of meatloaf. Return to oven and bake for a further 15 minutes
  8. Carefully drain the fat again and let rest for 10 minutes in the tin before serving (use a fish slice to remove it from the tin) or let cool fully and enjoy chilled
  9. Great with rice or mashed potatoes and green vegetables

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