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Chicken and veggie casserole
Chicken and veggie casserole

Before you jump to Chicken and veggie casserole recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some improvements. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry functions to increase the money you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. It’s about being practical, most of the time.

We hope you got insight from reading it, now let’s go back to chicken and veggie casserole recipe. You can have chicken and veggie casserole using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken and veggie casserole:
  1. Take 4 cups cooked chicken cut up in small chunks
  2. Prepare 2 bags frozen brown rice -steamed
  3. Take 1 frozen pack broccoli -steamed
  4. Take 1 frozen pack mixed veggies -steamed
  5. Use 2 can cream of chicken healthy request
  6. Get 1/2 cup mayo
  7. Prepare Splash milk
  8. You need 1 bag shredded low fat cheddar cheese (2 cups)
  9. Prepare 1-2 cans frenchs crispy onion ring topper
  10. Take to taste Salt and pepper each layer
Steps to make Chicken and veggie casserole:
  1. Layer the steamed rice in a deep casserole dish. Salt and pepper it. Mix the cream of chicken and mayo together with a splash of milk and salt and pepper. As 1/3 of sauce over the rice and 1/3 of the cheese over the rice
  2. Steam veggies and while that cooks add the cooked chicken and salt and pepper that. Add 1/3 sauce and 1/3 of cheese on top.
  3. Once veggies are cool add on top of chicken & season with salt and pepper. Then add the remaining 1/3 sauce and 1/3 cheese. Top with cans of crispy onions
  4. Bake at 375 again for 40 min (or until crispy onions are golden brown and sides start to bubble)

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