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Bean Casserole
Bean Casserole

Before you jump to Bean Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bean casserole recipe. You can cook bean casserole using 30 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Bean Casserole:
  1. Use Pinto bean
  2. Prepare 1 pound pinto beans dried
  3. Get 3 quarts water to soak overnight
  4. Get 2 teaspoons coarse pink Himalayan salt
  5. Prepare 2 tablespoons liquid smoke
  6. Prepare 2 tablespoons bacon drippings
  7. Provide 1/2 stick butter
  8. You need 2-1/2 quarts water
  9. Get 1 teaspoon granulated garlic powder
  10. Use 1 teaspoon granulated onion powder
  11. Provide Meat sauce
  12. Prepare 1 pound bulk sausage
  13. Prepare 9 medium sized Roma tomatoes
  14. Take 1 quart water to skin tomatoes
  15. Provide 1 teaspoon granulated garlic powder
  16. Take 1 medium onion
  17. Get 1 teaspoon pink Himalayan salt
  18. Get 3 tablespoons tomato paste
  19. Take 1/4 cup all purpose flour
  20. Get 15 ounces tomato sauce
  21. Prepare Black beans
  22. Provide 30 ounces canned black beans
  23. Provide 1 teaspoon granulated garlic powder
  24. Prepare 1 teaspoon granulated onion powder
  25. You need 1 teaspoons pink Himalayan salt
  26. Prepare Cheeses
  27. Get 1/2 cup fontina cheese
  28. Provide 2 cups coarsely shredded extra sharp cheddar cheese
  29. Take 2 cups finely shredded extra sharp cheddar cheese
  30. Get 1/2 cup extra sharp cheddar cheese chunks
Steps to make Bean Casserole:
  1. Presoak the beans overnight at room temperature. Rinse the beans and cover with new water. Add bacon drippings and liquid smoke. Bring to a boil, for 15 minutes, and turn to low heat and cover. Cook stirring occasionally for 1-1/2 hours. Add salt when really tender about 1 hour into cooking.
  2. Wash the tomatoes. Boil the 1 quart water. Add a tomato for 30 seconds.
  3. Remove the tomato from the water and peel off skin. Caution it will be hot. Repeat till all are skinned.
  4. Dice the onion and tomatoes and season with garlic, salt, and onion powder. Add sausage to a hot skillet along with the tomatoes and onions. Brown the sausage.
  5. Add the sauce, and tomato paste. Add into the sauce the flour. Let simmer till thickened a bit. Preheat the oven 400° Fahrenheit.
  6. Cook the black beans mashing them add there seasonings and cook down till thickened.
  7. By now the pinto beans have been cooking for 1 and a half hours. Add butter cook for 15 minutes more.
  8. Shred the coarse cheese. To an oven safe deep pan add the beans to the bottom. Cover with coarsely shredded cheese. Add the meat sauce then the finely shredded cheese.
  9. Take just enough pinto beans to cover the next layer. Mash the rest of the pinto beans add the chunked fontina and extra sharp chunk cheeses.
  10. Stir till creamy and very thick. Pour on top of the casserole and bake 45 minutes.
  11. Let rest for 15 minutes before serving.
  12. Serve I hope you enjoy!!!! I used sriracha sauce on mine.

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