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Delicata Squash Shepherds Pie
Delicata Squash Shepherds Pie

Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not operating as effectively as they should. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. It is reasonably easy to live green, of course. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Delicata Squash Shepherds Pie:
  1. Prepare 4 small delicata Squash, cleaned and cut in cubes
  2. Use 2 cups, water
  3. Use 1 cup cooked mashed potatoes
  4. Use 1 vegan chicken bouillon cube
  5. Take 2 cups cooked red lentils (or any lentil of your choice)
  6. Provide 1 1/2 cup each of chopped celery, onions and carrots
  7. Prepare 1 can tomato sauce, 8oz
  8. Take 1 cup thinly sliced green chard
  9. Take 1-2 tbsp Badia Mediterranean Blend
  10. Provide 3 crushed garlic cloves or 1tbsp of ajo
  11. You need 2-3 tbsp coconut oil
  12. Use 1 tsp liquid smoke
  13. Use to taste Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
  1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
  2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
  3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

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