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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you already have is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. To make garlic parmesan zucchini casserole you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Garlic Parmesan Zucchini Casserole:
- Provide 4 cups grated zucchini
- Take 1 teaspoon salt
- Provide 1/2 cup finely diced onion
- Get 1/2 cup finely diced carrot
- Use 1/2 cup finely diced bell pepper any color
- You need 1 tablespoon minced garlic
- You need 2 eggs slightly beaten
- Use 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Provide 1 cup shredded mozzarella cheese
- Provide 1/2 cup shredded cheddar cheese
- Provide 2-3 tablespoons melted butter
- Get 1/2 cup Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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