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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To cook layered cabbage roll casserole you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Layered Cabbage Roll Casserole:
- Provide 1 medium head of cabbage, sliced into ½" strips
- Take 2 lbs ground beef
- Get 1 small onion, diced
- Provide 2/3 cup uncooked rice
- You need 1 tsp chili powder
- Take 1 tsp ground cinnamon
- Get 1 tsp ground nutmeg
- You need 1/4 tsp ground cloves
- You need 1 tsp garlic powder
- Prepare 1 tsp crushed red pepper
- Provide 1 tsp kosher salt
- Take 1/4 tsp ground black pepper
- Provide 24 ounces crushed tomatoes
- Take 3 garlic cloves minced
- You need 15 ounces tomato sauce or 1 cup v8 juice
- Prepare 2 tbsp red wine vinegar
- You need 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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