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Pavlova (Baked Meringue Cake)
Pavlova (Baked Meringue Cake)

Before you jump to Pavlova (Baked Meringue Cake) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to pavlova (baked meringue cake) recipe. To cook pavlova (baked meringue cake) you only need 8 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Pavlova (Baked Meringue Cake):
  1. Prepare 3 Egg whites
  2. Use 90 grams Granulated sugar
  3. Take 90 grams Powdered sugar
  4. Get 12 grams Cornstarch
  5. Take 200 ml Heavy cream
  6. Get Sugar
  7. Take 1 dash Vanilla extract
  8. You need Fruits of your choice
Steps to make Pavlova (Baked Meringue Cake):
  1. Line a baking sheet with parchment paper. Combine the powdered sugar and the cornstarch.
  2. Add the granulated sugar to the egg whites.
  3. Mix the egg whites as if cutting through them.
  4. Whisk at a high speed with an electric hand mixer to make stiff foam. Bring out the sticky texture of the egg whites by beating for about 10 minutes.
  5. Sift in the combined powder from Step 1 in 3 batches. Mix roughly with a rubber spatula after adding the powder each time. To avoid breaking the foam, do not press the foam with the flat side of the spatula while mixing.
  6. Slide the spatula into the foam horizontally, scoop some of the foam, flip over the spatula towards you, and let the foam fall. Keep rotating the bowl during this step.
  7. Pipe the meringue in circles on the baking sheet lined with the parchment paper, (or scoop the meringue with a spoon and spread out into a circle).
  8. Attach a star shaped nozzle and make a wall by piping dots at the edge. If you make a double-layered wall, it will be firmer, (or make a wall roughly with a spoon).
  9. If you have time, leave the meringue base for 20 to 30 minutes to let the surface dry. It makes the result look better. To let dry quickly, I recommend you to put it in front of a heater.
  10. Pipe the extra meringue into small circles and bake with the meringue base. It is good for a small snack. Crushed almonds or walnuts are good to mix with meringue for a delicious flavor.
  11. Bake at 120 ℃ for 30 to 40 minutes. Turn around the baking sheet every 10 minutes while baking. When baked, let cool for a while, then place on a rack and let cool again.
  12. If you have time, it is recommended not to open the oven soon after baking to let dry in residual heat. (You can leave it overnight if you bake at night.)
  13. Add the sugar and the vanilla extract to the heavy cream and whip. Pipe the whipped cream on the meringue base, and decorate the fruits. It's done.
  14. The small meringues are crispy and tasty. The baking time is a little shorter than that for the pavlova, so please check the color and remove from the oven when baked.

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