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Stellar Stuffed Bell Peppers
Stellar Stuffed Bell Peppers

Before you jump to Stellar Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you already have is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to stellar stuffed bell peppers recipe. To make stellar stuffed bell peppers you need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Stellar Stuffed Bell Peppers:
  1. Prepare 1 cup dry instant rice (2 cups when prepared)
  2. You need 3 large bell peppers - any color, we like red for these
  3. Use 1 lb lean ground beef (lighter option: ground turkey)
  4. You need 1 tbsp olive oil
  5. You need 1 small yellow onion - finely chopped
  6. Use 2 tbsp finely chopped bell pepper
  7. Take 1/2 tsp salt
  8. Provide 1/4 tsp ground black pepper
  9. Provide 1 tsp dry oregano
  10. You need 1/2 tsp garlic powder
  11. Take 1 can condensed tomato soup
  12. Prepare 1 dash cayenne pepper
  13. Get 3 slice cheese of your choice (we like Colby Jack or pepper jack)
Steps to make Stellar Stuffed Bell Peppers:
  1. Prepare instant rice to package directions. When done set aside for later.
  2. Bring a large pot of water to a boil, make sure water is deep enough to cover peppers. This is to parboil your peppers which helps get them nice and soft in the oven, without becoming mushy or overcooking the filling.
  3. While waiting on water to boil cut tops off peppers. Use tops (without stems) to chop and reserve 2tbs for later. Remove seeds and clean up insides of peppers. If your peppers can't "stand up straight" trim the bottoms just enough to create a flat surface without cutting a hole through the bottom. Then, fill a large bowl with ice and water (this is their "ice bath").
  4. Gently place peppers in boiling water, submerging completely. Let boil for 1-2 minutes. Gently use a slotted spoon or tongs to remove peppers from boiling water, allowing excess water to drain back into pot, and transfer to the prepared ice bath immediately, submerging completely, to stop the cooking process.
  5. Remove peppers from ice bath. Set aside upside down on paper towels to drain. Meanwhile preheat your oven to 375°F and make your filling.
  6. Heat a large sauce pan over medium heat (to save dishes I just use the pot I boil the peppers in even though it's a little bigger than needed). Add 1 tablespoon oil, chopped peppers and chopped onion. Cook until just tender, about 2 minutes.
  7. Add ground beef, salt and pepper to pot. Brown ground beef, breaking up into fine pieces while cooking. When cooked through, turn off heat, drain in colander (do not rinse) and return to pan.
  8. Stir into meat the dry oregano, garlic powder, can of tomato soup and cayenne pepper. Mix until incorporated then gently fold in cooked rice. Taste mixture and adjust salt and pepper to taste.
  9. Place bell peppers in a casserole dish open end up. Fill each to "heaping" with meat and rice mixture, packing it into the cavity as you go.
  10. Bake in preheated oven for 20 minutes. Remove from oven, place one slice of cheese on top of each pepper and return to oven for 5-10 minutes more or until cheese is melted. Remove from oven and let rest for 5-10 minutes.
  11. Alteration: Swap the cheese for a swirl of ketchup covering the tops for a dairy free option! Put this on BEFORE baking and extend time to 25-30 minutes (the total time you would bake when using cheese).

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