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Italian Sausage and Bell Pepper Pizza
Italian Sausage and Bell Pepper Pizza

Before you jump to Italian Sausage and Bell Pepper Pizza recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to italian sausage and bell pepper pizza recipe. To make italian sausage and bell pepper pizza you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Italian Sausage and Bell Pepper Pizza:
  1. Get 2-1/2 c almond meal/flour
  2. Take 2 c mozzarella cheese, shredded
  3. Take 1/4 c ground golden flaxseeds
  4. Get 1 tsp onion powder
  5. Take 1/2 tsp sea salt
  6. Get 2 eggs
  7. Get 1/2 c EVOO
  8. Provide 1/2 c water
  9. Prepare 8 oz Italian sausage, loose or removed from casing
  10. Take 1 yellow onion, chopped
  11. Provide 2 cloves garlic, minced
  12. Take 1 small red bell pepper, seeded and sliced
  13. Prepare 1 small green or yellow bell pepper, seeded and chopped
  14. Get 1 c pizza sauce (3 net carbs per serving)
  15. Take 1/4 tsp crushed red pepper flakes
  16. Use 1/4 tsp salt
  17. Prepare 1/8 tsp black pepper
Steps to make Italian Sausage and Bell Pepper Pizza:
  1. Preheat oven to 350°F.
  2. In large bowl, combine almond meal/flour, 1 c cheese, flaxseeds, onion powder and sea salt.
  3. In small bowl, whisk eggs. Add 1/4 c oil and water. Pour into flour mixture and combine well.
  4. Line baking sheet with parchment paper. Place dough on paper and flatten to form crust. Bake 20 min.
  5. In large skillet, heat 1 T oil. Cook sausage until no longer pink. Add onion, garlic and peppers until softened. Remove from heat.
  6. Remove crust from oven and spread sauce. Top with sausage mixture, 1 c cheese, 3 T oil, pepper flakes, salt and pepper. Bake 10 min or until cheese melts.

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