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Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes
Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes

Before you jump to Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to roasted cornish hens, green beans, & roasted fingerling potatoes recipe. To make roasted cornish hens, green beans, & roasted fingerling potatoes you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. Use 1 CORNISH HENS
  2. Take 1 lemon, 6 sprigs Rosemary, 2 cloves garlic, olive oil, salt, pepper
  3. Get 1 GREEN BEANS
  4. Take 2 lb whole green beans, 1 small bag shredded carrots, 1/4 cup olive oil, lemon/pepper seasoning to taste
  5. Provide 1 FINGERLING POTATOES
  6. Get 3 lb fingerling potatoes, 1/2 cup olive oil, 1 stick butter, 1/4 tsp. salt, 1/4 tsp. pepper, 10 tbsp. Parmesan cheese
Steps to make Roasted Cornish Hens, Green Beans, & Roasted Fingerling Potatoes:
  1. CORNISH HENS - Squeeze 2 lemon wedges & insert wedges in each hen along with 1 sprig Rosemary and a clove of garlice sliced up. Dice up remaining 4 sprigs of Rosemary. Baste each hen with olive oil, salt, pepper, and dice Rosemary. Cook in a 450°F oven for 10 minutes, then reduce to 350°F for 30 minutes. Hens are done when internal temp reaches 165°F or juices run clear. If crispier skin is wanted, put on broil until desired brownness is achieved.
  2. GREEN BEANS - Heat oil in wok & place green beans, carrots, and lemon / pepper seasoning and cook until desired doness.
  3. FINGERLING POTATOES - Boil for 10 minutes. While potatoes are boiling, melt butter and add olive oil, salt, pepper, and Parmesan cheese. Drain potatoes and place in roasting pan. Coat potatoes with mixture and bake in oven at 350°F for 30-40 minutes or until fork tender. Stir occasionally.

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