Hey everyone, welcome to my recipe page, if you're looking for Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, look no further! We provide you only the perfect Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe here. We also have wide variety of recipes to try.
Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Water is the very best beverage out there. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to solely drink soda or coffee. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. You can have cold summer pasta with bitter melon, sour plum & tuna using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- Provide 240 g pasta
- Provide 1 bitter melon
- Provide 1/2 onion
- Use 2 cm Daikon Radish
- Prepare 5 cm cucumber
- Get 5 stems Cilantro
- Get 3 sour plum
- Prepare 1 tuna can
- Get 4 TBSP oil olive
- You need 3 TBSP mentsuyu
- Provide 1 sheet seaweed
- Use 2 TBSP bonito flakes
Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
- In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
- Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
- In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
- Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
- Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
- Then put it in the same ice cold water.
- Cut cucumbers into the same shape as the bitter melon.
- Smash sour plum into paste.
- In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
- Drain vegetables with salad spinner and squeeze the water out from the vegetables.
- In a large bowl, mix pasta and vegetables well and add the sauce.
- Top with cilantro, seaweed and bonito flakes if you prefer.
If you find this Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe valuable please share it to your close friends or family, thank you and good luck.


