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Before you jump to MeMe's Baked Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to meme's baked chicken recipe. You can have meme's baked chicken using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook MeMe's Baked Chicken:
- You need Seasoning
- Get 1 season salt
- Provide 1 garlic powder
- You need 1 onion powder
- You need 1 dried basil
- Prepare Chicken
- Take 4 chicken leg quarters or breasts/bone-in/with skin
- Prepare 1 onion
- You need 1 bell pepper
- You need 2 celery stalks
- Get 1 olive oil cooking spray
Instructions to make MeMe's Baked Chicken:
- Rinse and clean the chicken
- Spray the cooking spray on a baking pan
- Season both sides of the chicken to your liking
- Chop onions, bell pepper, and celery
- Lift the skin of the chicken and stuff with the onion bell pepper and celery. Add some more seasoning under the skin of chicken.
- Place chicken in the baking pan skin side up.
- Scatter the remaining onions bell pepper and celery around the chicken. Cover the baking pan with aluminum foil.
- Bake at 400°F for about 50 minutes. Remove the foil and bake or an additional 15 minutes until skin is crispy and juices run clear.
- Baking times vary based on oven and size of chicken
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