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Lemon and Garlic Baked Mediterranean Chicken
Lemon and Garlic Baked Mediterranean Chicken

Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To cook lemon and garlic baked mediterranean chicken you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon and Garlic Baked Mediterranean Chicken:
  1. Prepare 6-8 chicken drumsticks or thighs (bone in, skin on)
  2. Get Kosher salt
  3. You need 1.5 teaspoons dry oregano
  4. You need 1.5 teaspoons black pepper
  5. You need 3/4 teaspoon coriander
  6. Prepare 1/2 teaspoon sweet paprika
  7. Use 1/4 teaspoon cumin
  8. Get 6 garlic cloves, peeled and chopped
  9. Use 1 small yellow onion, cut into wedges
  10. Take Zest and juice of 1 lemon + 1 lemon cut into slices
  11. You need 1/8 cup extra virgin olive oil
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
  1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
  2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
  3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
  4. When ready, heat oven to 450 degrees F.
  5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
  6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking.
  7. Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.

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