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Baked BBQ Chicken
Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Drink water, not other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water ingestion.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you only need 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked BBQ Chicken:
  1. Take Garlic
  2. Provide Onion
  3. You need Cajun seasoning
  4. You need Original Sweet Baby Ray's BBQ sauce
  5. Take 2 tablespoons margarine
  6. Get Boneless chicken thighs
Instructions to make Baked BBQ Chicken:
  1. Preheat oven to 350 degrees
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
  4. Place chicken in oven for 25 minutes
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
  6. Place back in oven and cook an additional 25-30minutes.
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
  8. Enjoy!

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