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Before you jump to Sun Dried Tomato and Rosemary Cod recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone’s active participation. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.
Let’s begin with something not that hard, changing the actual light bulbs. Do this for your house, not just the kitchen. You really need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use a lesser amount of electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights specifically will often be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not just the kitchen. Make a practice of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is definitely something we can all perform, without difficulty. A lot of it is basically utilizing common sense.
We hope you got insight from reading it, now let’s go back to sun dried tomato and rosemary cod recipe. You can have sun dried tomato and rosemary cod using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sun Dried Tomato and Rosemary Cod:
- Get 1 slice cod (can double the recipe for more if needed)
- Provide 3 tsp olive oil
- You need 4 small garlic cloves, minced
- Take 1/3 cup white cooking wine of your choice
- Use 1/2 cup chicken stock
- Take 1/3 cup sundried tomatoes in olive oil
- Use 3 tbsp tomato paste
- Prepare 1 tbsp fresh chopped rosemary
- You need 1/4 tsp salt & black pepper
- You need 2 dash red pepper flakes for garnish
Steps to make Sun Dried Tomato and Rosemary Cod:
- In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.
- Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside.
- Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken.
- Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!
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