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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as efficiently as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that hard. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To cook chicken stir-fried with vegetables and sun-dried tomatoes you need 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. You need 500 grams boneless chicken (Breast or Thighs) cut into strips
  2. Use 2 Tablespoons olive oil
  3. Prepare 1 teaspoon cumin seeds
  4. Use 1/2 onion, chopped fine
  5. You need 8-10 cloves fresh garlic, sliced
  6. Prepare 1 tablespoon chopped ginger (and turmeric if available)
  7. You need 2 teaspoon curry masala
  8. Get 2 Tablespoon sundried tomatoes
  9. You need 1 cup fresh or frozen green beans, cut
  10. You need 1 cup (canned mushrooms)
  11. Use 2 Sundried Prunes (Plums) sliced
  12. Get 2 tablespoon soy sauce
  13. Provide 1 cup water
  14. Prepare Salt to taste
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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