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sundried tomato cous cous and veggies
sundried tomato cous cous and veggies

Before you jump to sundried tomato cous cous and veggies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sundried tomato cous cous and veggies recipe. To cook sundried tomato cous cous and veggies you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook sundried tomato cous cous and veggies:
  1. Prepare 1 large yellow squash
  2. Take 2 brussel sprouts
  3. Use 1 zucchini
  4. You need 1 cabbage
  5. Prepare 1 kale
  6. Take 1 broccoli
  7. You need 1 tbsp extra virgin olive oil or coconut oil
  8. Get 1 dash soy sauce
  9. Get 1 packages sundried tomato cous cous
  10. Provide 1 cup hot water
Steps to make sundried tomato cous cous and veggies:
  1. set fry pan on low heat add oil
  2. slice the squash and zucchini , pull leaves from brussel sprouts , slice cabbage only enough to fill the palm of your hand , pull kale from one large stalk and pull apart in to small peices ,chop broccoli to disired amount
  3. add all to fry pan after 3 mins add only a dribble teaspoon of soy sauce cook for another 5 minuets boil some water and add it to cous cous mix leave for 5 minuets to cook (veggies should still be crunchy )
  4. add both to plate and serve

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