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Sophie's chickpea and sundried tomato loaf
Sophie's chickpea and sundried tomato loaf

Before you jump to Sophie's chickpea and sundried tomato loaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Select water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sophie's chickpea and sundried tomato loaf recipe. You can have sophie's chickpea and sundried tomato loaf using 9 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sophie's chickpea and sundried tomato loaf:
  1. Take 1 large can of chickpeas (about 250g drained weight)
  2. Provide 60 grams sundried tomatoes, chopped
  3. Use 300 grams plain flour
  4. You need 150 ml warm water
  5. Provide 10 ml lemon juice
  6. Prepare 30 grams grated cheese (optional)
  7. Provide 1 sachet fast action yeast (7g)
  8. You need 1 tsp garlic powder
  9. Provide 2 tsp dried chopped rosemary
Steps to make Sophie's chickpea and sundried tomato loaf:
  1. Drain and rinse your chickpeas.
  2. Remove the shells - it takes a while but it's the best way to have them.
  3. Pat your chickpeas dry, and add your dry ingredients. Mix.
  4. In a jug, mix the lemon juice and water.
  5. Add half of your water to the chickpea mixture and mix. Continue adding water gradually until you have a sticky dough.
  6. Flour a work top, and knead for around 10 minutes.
  7. Cover and leave for at least 2 hours. I left mine for 3.
  8. Knock back the dough, shape, and place in a loaf tin. Leave for half an hour.
  9. While the loaf proved, preheat the oven to 220°C.
  10. Cook for approximately half an hour, our until golden brown. If you're adding a cheese topping, add it half way through.
  11. Serve and enjoy! This will keep for a few days wrapped in cling film.

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