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Mangalore Kadi / Besan Barfi
Mangalore Kadi / Besan Barfi

Before you jump to Mangalore Kadi / Besan Barfi recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your house should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to mangalore kadi / besan barfi recipe. You can have mangalore kadi / besan barfi using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mangalore Kadi / Besan Barfi:
  1. Use Besan / Chick pea flour - one & half cup
  2. Get 1/2 cup Ghee
  3. Provide 1 1/4 cup Sugar
  4. Get Few saffron strands /food color/ pinch of turmeric powder
  5. Get 1/4 tsp cardamom powder
  6. Take 3/4 cup water
Instructions to make Mangalore Kadi / Besan Barfi:
  1. Seive the besan and set aside. Heat ghee in a wide pan on medium flame. Add besan and mix well. Ensure that there are no lumps. Add saffron strands / food colour/ turmeric powder. Cook until it turns aromatic. The mixture will be in a thick flowy consistency. Do not overcook. If overcooked colour changes to brown & will taste bitter. Transfer the contents to another vessel and set aside.
  2. Grease a rectangular shaped tray with little ghee and keep it ready
  3. Heat sugar adding 3/4 cup of water in the wide pan to prepare sugar syrup. When one string consistency is attained add the previously prepared besan mxture and mix well. Add cardamom powder. Cook till the mixture leaves the sides of pan and comes as one lump. Switch off the flame and transfer the semi solid mixture to the greased tray and spread it evenly. Press the surface with a spatula. Allow it to cool.
  4. Before it cools down completely, take a steel spatula and draw lines so that it comes out as a square shaped piece when cooled. The yummy Mangalore Kadi is ready to serve

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