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Plant Based Pineapple & Chickpea Curry 🍍🌶🌱
Plant Based Pineapple & Chickpea Curry 🍍🌶🌱

Before you jump to Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got benefit from reading it, now let’s go back to plant based pineapple & chickpea curry 🍍🌶🌱 recipe. To make plant based pineapple & chickpea curry 🍍🌶🌱 you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. You need 1 tin chickpeas - drained
  2. Take 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Prepare 1 scotch bonnet - halved & seeds removed*
  4. Get 2 garlic cloves - grated
  5. Prepare 1 teaspoon grated fresh ginger
  6. Take 2 teaspoons mild curry powder
  7. Prepare 50 g creamed coconut block
  8. You need 1 tablespoon sour cream (optional)
  9. Take 1 small onion - small diced
  10. Take 1 tin chopped tomatoes
  11. Prepare Handful chopped coriander
  12. Get Water
  13. Use 1 tablespoon veg oil
Instructions to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

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