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Before you jump to Brad's cottage pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to brad's cottage pie recipe. You can cook brad's cottage pie using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Brad's cottage pie:
- Provide the veggies
- Prepare 1 cup chopped asparagus
- Take 1 cup sliced mushroom
- Use 1/2 cup chopped sweet onion
- Use 2 cups frozen veggie mix with corn carrots peas and green beans
- You need 1 tbs balsamic vinegar
- You need the meat
- Prepare 1 1/2 lbs thin London broil
- Prepare 1/4 cup worcestershire sauce
- Provide 1/8 cup red wine vinegar
- Use 1 tbs garlic powder
- Take the potatoes
- Get 2 LG youkon gold potatoes
- You need 2 LG sweet potatoes
- Prepare 4 tbs butter
- Provide milk
- Provide to taste garlic powder, salt, and white pepper
- You need 1 cup shredded cheddar
- Take 2 cups prepared brown gravy
Steps to make Brad's cottage pie:
- First mix the meat ingredients and marinade meat for 1 1/2 hrs at room temperature
- In a LG frying pan, add 1 tbs oil. Saute onion, mushrooms, and asparagus until mushrooms are close to done. Asparagus should still be crisp. Add balsamic vinegar, 1/4 cup water, and frozen veggies. Steam until liquid cooks out.
- Place veggies in a lightly greased 9 X 13 baking dish.
- Meanwhile peel and boil potatoes. When soft, drain. Add butter and seasonings. Mash. Add milk until potatoes become smooth.
- In same pan as the veggies, add 1 tbs oil. Sear London broil over med high heat until browned on both sides but still rare. Remove to a cutting board. Slice thinly across the grain. Layer over the veggies.
- Pour the gravy over everything. Spread the potatoes evenly on top. Bake at 425 for 15 minutes. When done add cheese and return to the oven until cheese melts.
- Serve immediately. I served with cottage cheese.
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