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Before you jump to Crock-Pot Beef Pot Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to crock-pot beef pot roast recipe. You can have crock-pot beef pot roast using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crock-Pot Beef Pot Roast:
- Use 2-3 lbs Boneless Blade Roast or Chuck Roast (Trimmed)
- Prepare 2 Medium Onions Quartered or Coarsely Chopped
- Get 6 Cloves Garlic Minced
- Use 5 Sprigs Thyme
- You need 2 lb Yukon Gold Potatoes Peeled & Diced 1-2" Cubes
- You need 4 Large Carrots or One Bag Baby Carrots Cut into 1" Pieces
- Get 32 oz Carton Beef Broth (use less if you like less gravy)
- You need 2 Tbs Dijon Mustard
- Use 1 Tbs Brown Sugar or Coconut Sugar
- You need 2 Tbs Organic All Purpose Flour
- Provide 4-6 Beef Bouillon Cubes or 4-6 tsp Bouillon Powder
- Provide 1 Cup Red Wine
- Take 1 Bay Leaf
- Take 2 Tbs Olive Oil
- Take Salt
- Take Pepper
- Take Garlic Powder
Steps to make Crock-Pot Beef Pot Roast:
- Season all sides of Beef Roast with Salt, Pepper, and Garlic Powder. Season to your taste.
- Heat Olive Oil in skillet over Medium to Medium High heat. Brown all sides of roast. Place Roast in a large Crock-Pot.
- On top of Roast, layer in Onions, Garlic, Potatoes, Thyme, Carrots, Bouillon Cubes, and Bay Leaf. Pour in Red Wine. Add some Salt and Pepper. Remember, the Bouillon adds a lot of Sodium, so you won't need as much Salt.
- In a separate cup or bowl, pour in around a cup of the Beef Broth. Add in Flour, Dijon, and Brown Sugar. Whisk until mixed. Pour into Crock-Pot along with the rest of the Broth.
- Cook on low for 8-10 hours or until the vegetables are soft and the gravy has thickened. The longer it cooks, the better. Taste for seasoning, and add more if needed. Remove Bay Leaf and Thyme Stems, before serving.
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