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Tameya (green burger)
Tameya (green burger)

Before you jump to Tameya (green burger) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to tameya (green burger) recipe. To cook tameya (green burger) you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tameya (green burger):
  1. Take 3 cups fava beans
  2. Use 6-8 scallions, minced
  3. Take 3-5 gloves of garlic crushed
  4. You need 1/4 cup fresh cilantro or parsley
  5. You need 1-2 tsp ground cumin
  6. Provide 1/2 tsp ground coriander or 3 tbsp seeds
  7. Take 1-3 medium onion finely chopped
  8. Prepare to taste Salt and pepper
  9. You need Vegetable oil for deep frying
Steps to make Tameya (green burger):
  1. Soak the the fava beans in water overnight
  2. To prepare taameya: Drain fava beans. Combine cilantro, parsley, onion and garlic in a food processor. Process, scraping down the sides as necessary, until very finely chopped, about 1 minute. Add the fava beans and continue processing until a paste forms, about 3 minutes. Add 1 teaspoon coriander and salt; process for 1 minute more.
  3. If you use coriander powder: Pound the remaining 3 tablespoons coriander seeds in a mortar and pestle until cracked.
  4. Stir in sesame seeds and transfer to a plate.
  5. Heat oil in a large pot over medium-high heat to 350 degrees F. Line a baking sheet with plastic wrap.
  6. Meanwhile, using 2 tablespoons each, form the fava bean mixture into 24 disks 1 1/2 inches wide. Lightly press both sides of the disks in the seed mixture and place on the prepared
  7. In batches, carefully drop the disks into the hot oil and cook, flipping once, until golden brown, about 4 minutes. Transfer the taameya to a baking sheet lined with paper towels.

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