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The kitchen alone gives you many small methods by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. Mostly, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. You can have 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Take 400-500 g cooked or canned Fava or broad beans
- Use 3 medium sized tomatoes
- You need 1 tablespoon tomato paste
- Take 3 cloves or garlic
- Use 1 teaspoon ground coriander
- Prepare 1 1/2 teaspoon cumin
- Prepare 1 tablespoon dried mint
- Get to taste Salt and pepper
- Get Olive oil to garnish
Instructions to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
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