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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. To make chicken & dumplings you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Dumplings:
- Provide 1 tablespoon Oil *I used Canola Oil
- Use 1 clove Garlic *finely chopped
- Use 400 g Chicken Thigh Fillets *thinly sliced
- Get 4 cups (1000 ml) Chicken Stock
- Prepare Salt & Pepper
- Use Spring Onion OR Parsley *finely chopped
- Prepare Dumpling
- Get 1 & 1/3 cups Plain Flour
- Provide 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
- Use *Note: Self-Raising Flour can be used
- You need 1/4 teaspoon Salt
- Prepare 1 cup Water
Steps to make Chicken & Dumplings:
- Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
- Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
- Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
- To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
- *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
- Sprinkle with some chopped Spring Onion OR Parsley, and serve.
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