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My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉
My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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You may well prefer preparing food with your oven, but using a microwave instead will cost you much less money. Possibly the realization that an oven uses 75% more energy will encourage you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is not true. A dishwasher is especially efficient when it’s full before a cycle is started. Don’t dry the dishes with heat, make use of the cool dry or air dry functions to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Efficient living is something we can all perform, without difficulty. Largely, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
  1. Prepare 1 tsp butter
  2. Take 1 Shallot chopped
  3. Use 1/2 tsp dried basil
  4. You need 1/4 tsp red pepper flakes
  5. Provide 200 g mixed Fish (Any white fish, prawns, mussels, etc)
  6. Prepare 3 tbls sweet frozen peas
  7. Use 3 tbls frozen Sweetcorn
  8. Take 4 florets frozen Broccoli
  9. Get 2 tbls fish sauce
  10. Use 2 tbls white wine
  11. Prepare 1 tbls Lemon juice
  12. Get 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
  13. Provide 3 large sweet potatoes peeled and mashed
  14. You need Black pepper added on top for the finish and some fresh parsley
Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
  1. Boil the sweet potato and mash the potatoes.
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
  3. Wine, Black pepper and red pepper flakes.
  4. When all ingredient are in close the lid and simmer for 5 minutes.
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
  7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

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