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Mashed beans with crispy fried sweet potatoes and palm oil stew
Mashed beans with crispy fried sweet potatoes and palm oil stew

Before you jump to Mashed beans with crispy fried sweet potatoes and palm oil stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that difficult. A lot of it really is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to mashed beans with crispy fried sweet potatoes and palm oil stew recipe. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. Get 2 cups black eyed beans
  2. Prepare 2 litres clean water
  3. Prepare to taste Salt
  4. Use Onion
  5. Take Fried potatoes
  6. Provide 2 balls medium size sweet potatoes
  7. Get Oil for frying
  8. Take Salt
  9. Use Palm oil stew
  10. Provide Scotch bonnet peppers(as desired)
  11. Provide Red bell pepper (as desired)
  12. You need Enough onions 3-4 big bulbs (chopped and sliced)
  13. Get to taste Salt
  14. You need 21/2 cooking spoon Palm oil
  15. Prepare Mixed spices
  16. Prepare Fresh ginger
  17. Take Garlic
  18. Use Crayfish
Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
  1. Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
  2. Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
  3. Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
  4. For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
  5. Rinse in clean water and transfer into another bowl of salt water
  6. Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
  7. For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
  8. Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
  9. Serve with the beans and potatoes, garnish with salad

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