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Veggie Mash
Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to correct the problems of the environment. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.

Start with changing the light bulbs. Obviously you shouldn’t confine this to only the cooking area. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that’s good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights especially will often be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not simply the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living is not really that hard. It’s about being functional, usually.

We hope you got insight from reading it, now let’s go back to veggie mash recipe. To make veggie mash you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie Mash:
  1. You need mash
  2. Use 4 large russet potatoes, peeled and cut into chunks
  3. Take 1/2 large head of cauliflower, stem removed and broken into chunks
  4. Provide 3 parsnips, peeled and chopped
  5. You need 2 large carrots, peeled and chopped
  6. Get 1 large sweet potato, peeled and chopped small
  7. Get 1 amount of vegetable stock to cover veggies
  8. Get 1 amount of fat free half and half, warmed
  9. Prepare 4 tbsp butter
  10. Provide 1/2 tbsp salt
  11. Take 1 fresh ground pepper to taste
Instructions to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

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