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Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

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Select water over other refreshments. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a awful idea. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Use broccoli or 2-3 broccoli stems
  2. Get Zucchini
  3. Take asparagus
  4. Take carrots or 1 cup of frozen peas (for bulk)
  5. Use Kale, Bok Choy, Collard greens or a combinaton
  6. Prepare Celery stick
  7. Get small leek
  8. Get Shallots or 1 large / 2 medium onions
  9. Get Garlic
  10. Take Vegetable (or chicken) stock or water (more if more vegetables)
  11. You need Bayleaf
  12. Prepare kaffir lime leaf
  13. Provide - 300g Fresh spinach
  14. Get For spices / garnish
  15. Prepare Kaffir like leaf or 1 tbs lime zest
  16. Prepare Bay leaves
  17. Prepare Lemongrass paste or 2 lemongrass sticks
  18. Provide Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Get Sweet basil
  20. Get oregano
  21. You need thyme
  22. Take mint
  23. Use chives (optional)
  24. Provide Optional: 1 low-sodium, organic vegetable stock cube
  25. Provide salt & pepper
  26. Prepare Olive oil or Ghee (to saute onions, garlic & leak)
  27. Get fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

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