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Chicken Tandoori
Chicken Tandoori

Before you jump to Chicken Tandoori recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken tandoori recipe. To make chicken tandoori you need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tandoori:
  1. Use chicken breast, or drumsticks or thighs, cleaned and skin removed
  2. Provide For the tandoori marinade:
  3. Provide yogurt, plain
  4. Take garam masala
  5. Take coriander powder
  6. Take chili powder
  7. Use juice of 1 lemon
  8. Use garlic, crushed
  9. Prepare grated ginger
  10. Take red food colouring
  11. You need For the garam massala mixture: (makes 0.5 cup)
  12. Prepare ground cardamom, seeds
  13. Get cinnamon, stick, broken up
  14. Get cumin, seeds
  15. Get whole cloves
  16. You need black peppercorns
  17. Provide nutmeg, grated
  18. Get dried coriander, seeds
  19. Take Special equipment: an electric coffee/ spice grinder
Instructions to make Chicken Tandoori:
  1. Use a knife to make deep cuts on the surface of the chicken pieces. Place in a deep dish and set aside.
  2. To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
  3. For the tandoori marinade, combine well all marinade ingredients in a small bowl. Mix until smooth adding salt according to taste.
  4. Pour the marinade over the chicken and make sure that all the chicken pieces are well coated. Refrigerate at least 2 hours (the longer the better).
  5. Transfer the chicken pieces an their marinade to a baking dish. Cook in the oven while turning them every once in a while and basting with the remaining marinade. Cook for around 20 mn or until both sides are done.
  6. Serve on a plate and squeeze some lemon juice over.

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