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Chicken Tikka
Chicken Tikka

Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken tikka recipe. To make chicken tikka you only need 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Tikka:
  1. Get chicken breasts, skin and bones removed
  2. Provide yogurt, plain
  3. Take garlic, crushed
  4. You need lemon juice, fresh
  5. You need fresh ginger, grated
  6. Prepare ground cumin
  7. Get bunch of coriander, chopped
  8. Use garam masala
  9. Prepare black pepper
  10. Take cayenne
  11. Use vegetable oil
  12. Provide salt to taste
  13. You need For the garam massala mixture: (makes 1/2 cup)
  14. Get ground cardamom, seeds
  15. Take cinnamon stick, broken up
  16. Take cumin, seeds
  17. Get whole cloves
  18. Get black peppercorns
  19. Provide nutmeg, grated
  20. You need dried coriander, seeds
  21. Provide Special equipment: an electric coffee/ spice grinder
Steps to make Chicken Tikka:
  1. To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
  2. Put the yogurt in a deep bowl. Add in vegetable oil, cumin, coriander, ginger, garam masala, garlic, black pepper, cayenne, lemon juice and salt. Blend well until the mixture is smooth.
  3. Cut the chicken into small cubes and add to the yogurt mixture.Make sure all chicken pieces are well coated. Cover the bowl and place in the refrigerator for a minimum of 4 hours.
  4. Before grilling, remove the chicken from the refrigerator and bring to room temperature.
  5. Insert the skewers into chicken pieces and grill until the chicken is cooked from both sides. If you don’t have a grill you can also cook it in the oven on a wire rack for 15 to 20 mn.
  6. Garnish with lemon wedges and serve.

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