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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To make chicken tikka masala you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken Tikka Masala:
  1. You need garlic, finely grated
  2. Provide finely grated peeled ginger
  3. Use ground turmeric
  4. You need garam masala
  5. You need ground coriander
  6. Prepare ground cumin
  7. Get whole milk yoghurt
  8. Provide salt
  9. Prepare boneless chicken breast, halved lengthwise
  10. You need vegetable oil
  11. Prepare onion, thinly sliced
  12. Provide tomato paste
  13. Prepare can whole peeled tomatoes
  14. Get heavy cream
  15. Use fresh cilantro
  16. Take steamed basmati rice
Steps to make Chicken Tikka Masala:
  1. Combine garlic, ginger, turmeric, garam masala, coriander and cumin in a small bowl. Whisk yoghurt and half of spice mixture in a medium bowl. Add chicken and turn to coat. Cover and chill for 4-6 hours. Cover and chill remaining spice mixture.
  2. Heat vegetable oil in a large pot over medium heat. Add onion, tomato paste, and cook, stirring often until tomato paste has darkened and onion is soft. About 5 minutes. Add remaining half of spice mixture and cook stirring often until bottom of pot begins to brown. About 4 min.
  3. Add tomatoes with juices. Bring to a boil,reduce heat and simmer stirring often and scraping up browned bit from bottom of pot until sauce thickens about 8-10 minutes.
  4. Add cream and chopped cilantro. Simmer, stirring occasionally, until sauce thickens for about 30-40 minutes.
  5. Cut the chicken into bike size pieces and than fry it.
  6. Add it to the sauce and simmer for about 8-10 minutes. Serve with rice and cilantro springs.

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