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Before you jump to Steak fish (milkfish) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you already have is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got insight from reading it, now let’s go back to steak fish (milkfish) recipe. To cook steak fish (milkfish) you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Steak fish (milkfish):
- Get vegetable oil for fying
- You need belly (milkfish belly)
- Take garlic
- Use onion slice round
- Provide mirin (optional)
- Prepare oyster sauce
- Get liquid seasoning
- Use water
- Prepare cornstarch to thicken sauce
- Get bokchoy or any green veggies
- Get ground black pepper
- Get brown sugar to taste
Steps to make Steak fish (milkfish):
- Sprinkle belly fish with salt and pepper. Fry slightly then set aside.
- Reduce the oil used in frying., using the same oil saute' garlic and onion. Add the cooked belly fish. Put the liquid ingredients such as oyster sauce, mirin(optional), seasoning, water. Add sugar and pepper to taste.
- Simmer for about 5 to 10 mins. Dissolve cornstarch in the water then pour it on the simmer fish. Stir a bit until sauce thicken then add some greens for garnishing. Serve with steam rice.
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