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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Keep reading for some ways to go green and save energy, generally in the kitchen.

Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Particularly if you make certain the dishwasher is full previous to starting a cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is definitely something we can all do, without difficulty. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let’s go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Oven fry steak:
  1. You need 500 grams of round steak
  2. Prepare 1 salt and pepper to taste
  3. Provide 2 tbsp of steak seasoning
  4. You need 1 tsp each of onion and garlic powder
  5. Prepare 1 tsp of light soy sauce
  6. Take 1 tbsp of olive oil for frying
  7. Get 1 oven prove pan
  8. Take 1/2 cup of beef stock
  9. Use 2 tbsp of flour
  10. Provide 1 half onion slices
  11. Get 1 tbsp of butter
Instructions to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

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