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Seafood w Gata w Vegetables Crabs n Shrimp
Seafood w Gata w Vegetables Crabs n Shrimp

Before you jump to Seafood w Gata w Vegetables Crabs n Shrimp recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to seafood w gata w vegetables crabs n shrimp recipe. To make seafood w gata w vegetables crabs n shrimp you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Seafood w Gata w Vegetables Crabs n Shrimp:
  1. Prepare Crabs cut in
  2. Provide kilo shrimps
  3. You need Kalabasa or squash seeds spooned out then skin peeled
  4. You need onions chopped
  5. You need Ginger chopped
  6. Take Garlic chopped
  7. You need Okra tops and bottoms cut
  8. Get eggplants sliced diagonally
  9. Prepare Finger Green Chillies
  10. Use Gata or Coconut milk I used knorr you can use can or fresh
  11. Get Pepper
Steps to make Seafood w Gata w Vegetables Crabs n Shrimp:
  1. In a hot Pan saute garlic until fragrant then onions and Ginger cook until fragrant.
  2. Then add Crabs cook until color turns Red then add gata or Coconut milk bring to a boil then simmer.
  3. Add kalabasa or squash then add other vegetables. Simmer Cover until squash is soft
  4. Then add shrimps add pepper. Cover until shrimps turn color turn off heat transfer to serving dish serve with hot rice

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